mercredi 30 avril 2014

Light activity every day keeps disability at bay

Pushing a shopping cart or a vacuum doesn't take a lot of effort, but enough of this sort of light physical activity every day can help people with or at risk of knee arthritis avoid developing disabilities as they age, according to a new study. It is known that the more time people spend in moderate or vigorous activities, the less likely they are to develop disability, but this is the first study to show that spending more time in light activities can help prevent disability, too. Light activity every day keeps disability at bay

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